Institute of Healthy Aging News

winter wellness

Winter Wellness: Nurturing Your Mind & Body

Winter can be a challenging season for many. Shorter days, colder temperatures, and decreased sunlight can impact our physical and...

The Complete Skin Retinol Reno

How to use Retinol effectively at home: Follow the IHASA Retinol Protocol Schedule: We like to recommend a 5-day on...

IV Push Drips

Unveiling the Power of IV Push Drips at The Institute of Healthy Aging Ever feel like your body needs a...

IHASA April Skincare Special

Book the special online https://ihasa.co.za/contact-us/ or Whatsapp us at 074 447 4275

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One of our favourite vitamins for the skin is Vitamin A (Retinol).

Why? Retinol, derived from Vitamin A, is an ingredient used in many skincare routines to aid the health of the...

Dr. Angélique M. Oliveira – Helping you live a healthier longer life.

Dr. Angélique M. Oliveira (MBBCH Medical Doctor BA Psychology Honours) is a General Practitioner with a deep passion for helping...