Institute of Healthy Aging News

Retinol protocol for WINTER!

Book the special online https://ihasa.co.za/contact-us/ One of our favourite vitamins for the skin is Vitamin A (retinol). Why? Retinol, derived...

Breathwork + cryotherapy event

To find out more about this event, read Expand Health’s blog post, with workshop details and the benefits for both...

Our skin therapists winter skin routine

Bodene’s main skin concern is Pigmentation and Occasional Breakouts Her cleansing routine uses just 6 products to keep it all...

Red-Light-Therapy

Optimise Your Health With Red Light

Red light therapy is a rare treatment that really is one-size-fits-all. Whether you’re an elite athlete, a busy mum, spend...

probiotic

Ceregut™ Probiotic

Ceregut™ is a 3 billion CFU probiotic formulated to help improve or normalise gut bacteria to better the functioning of...

Expand Health Cryotherapy

Come and chill out downstairs at IHA and optimise your health with Expand Health’s Cryotherapy sessions! Take advantage of the...