Prep + Cook Time: 10 min + overnight refrigeration
Serves: 2 (feel free to double or triple this recipe)
Perfect for: Breakfast, snack
Benefits: Gluten-Free, Dairy-free, Corn-free, Soy-free, High in fiber, Heart-healthy, Low Glycemic Index, Weight management, Anti-inflammatory
Ingredients
• 1 cup steel cut oats
• 2 cups milk of choice (we used almond milk—any will do)
• 2 cups water
• pinch salt
• 1 tsp chia seed
• 1 tsp hemp seed hearts
• sprinkle of cinnamon
• Toppings to taste: fresh or frozen fruit, chopped nuts, granola, seeds, spices, etc.
Cooking Instructions
- Bring milk and water to a boil. Stir in salt and oats and return to boil.
- Turn off heat. Stir in chia seeds, hemp seed hearts, and sprinkle of cinnamon. Cover and place in refrigerator on a hot pad. Leave overnight.
- When you’re ready to eat, reheat oatmeal over low heat. If necessary, add a splash or two of additional water or milk to achieve your desired consistency.
- To serve, sprinkle with your favourite fruit, nuts, spices, granola, etc. For those who choose to include it, we find a splash of maple syrup and/or a small dollop of nut butter can up the appeal.
