Institute of Healthy Aging News

Body Bomb, by G.I Jess

Collagen- Creatine high performance blend BODY BOMB combines the benefits of pure creatine monohydrate, with the protein-packed amino acid complex of pure hydrolysed...

The Healing Power Of Nature

The Healing Power Of Nature

Believe it or not, our environment can affect our health and well-being massively. We believe that the way to well-being...

Retinol protocol for WINTER!

Book the special online https://ihasa.co.za/contact-us/ One of our favourite vitamins for the skin is Vitamin A (retinol). Why? Retinol, derived...

Breathwork + cryotherapy event

To find out more about this event, read Expand Health’s blog post, with workshop details and the benefits for both...

Our skin therapists winter skin routine

Bodene’s main skin concern is Pigmentation and Occasional Breakouts Her cleansing routine uses just 6 products to keep it all...

Red-Light-Therapy

Optimise Your Health With Red Light

Red light therapy is a rare treatment that really is one-size-fits-all. Whether you’re an elite athlete, a busy mum, spend...