Institute of Healthy Aging News

Five things we can do to keep healthy during the Coronavirus lockdown

Well done – you’ve made it through the first half of lockdown! It’s not easy for a nation of outdoors-lovers...

Lockdown arrangements for IHA

Dear patients As you are all aware we are entering some very uncertain times over the next few weeks. We...

covid19

The “Do-Re-Mi” of Coronavirus care

With apologies to The Sound of Music I was in our local hardware store this week buying some hand sanitizer...

IHA coronavirus flattening the curve

Coronavirus spread – flattening the curve

We have all been flooded by constant news updates regarding the good, the bad and the ugly of the Coronavirus....

IHA Myers's Cocktail drip

Win a Myers’ Cocktail drip worth R1200!

Stand the chance to be one of our lucky winners of a Myers’ Cocktail drip worth R1200! We will be...

Beginners guide to skincare.

This is a good place to start or review what you should be practising as a daily routine. For optimal...