Institute of Healthy Aging News

ihasa phytomulti supplement

Nourish your system for healthier ageing. 

PhytoMulti®: A Powerful Nutrient Boost for a Healthy Age Everyone should be taking a comprehensive nutritional supplement to support their...

Overnight Oats

Prep + Cook Time: 10 min + overnight refrigerationServes: 2 (feel free to double or triple this recipe)Perfect for: Breakfast,...

The Seven Dwarves of Menopause

You may have heard of, or even met the Seven Dwarves of Menopause: Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, And...

Recharge and Renew with NAD+

NAD+ Therapy: A Winter Wellness Powerhouse

Are you feeling fatigued, sluggish, or experiencing winter blues? NAD+ therapy might be the answer. NAD+, or Nicotinamide Adenine Dinucleotide,...

winter wellness

Winter Wellness: Nurturing Your Mind & Body

Winter can be a challenging season for many. Shorter days, colder temperatures, and decreased sunlight can impact our physical and...

IV Push Drips

Unveiling the Power of IV Push Drips at The Institute of Healthy Aging Ever feel like your body needs a...