Institute of Healthy Aging News

All the way from Easter Island

As the sun rose on December 13 1964, the HMCS Cape Scott dropped anchor in Cook Bay, Easter Island. Its...

All about Progesterone

Progesterone is the hormone that helps us feel good. It is an anti-inflammatory that protects multiple organs from the uterus...

ihasa phytomulti supplement

Nourish your system for healthier ageing. 

PhytoMulti®: A Powerful Nutrient Boost for a Healthy Age Everyone should be taking a comprehensive nutritional supplement to support their...

Overnight Oats

Prep + Cook Time: 10 min + overnight refrigerationServes: 2 (feel free to double or triple this recipe)Perfect for: Breakfast,...

The Seven Dwarves of Menopause

You may have heard of, or even met the Seven Dwarves of Menopause: Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, And...

Recharge and Renew with NAD+

NAD+ Therapy: A Winter Wellness Powerhouse

Are you feeling fatigued, sluggish, or experiencing winter blues? NAD+ therapy might be the answer. NAD+, or Nicotinamide Adenine Dinucleotide,...