As a Functional Medicine Health Coach at the Institute of Healthy Aging in Cape Town, my passion is helping you...
Testosterone replacement has quite rightly become very popular with both men and women. At IHA we very much support this,...
We’re delighted to welcome Dr. Kayla Grobler to the Institute of Healthy Aging. Kayla is a medical doctor with strong...
Gut health is key to healthy aging, and Akkermansia muciniphila is a rising star in metabolic support. This beneficial gut...
The science has finally caught up to what women have long felt. Menopause is associated with accelerated biological aging, meaning it...
