News

Longevity Magazine reviews Dr Duncan’s book “Younger for Longer”

Jul 31, 2019Jul 31, 2019 by Dr. Duncan Carmichael

We got word this week of an exciting review by Longevity magazine. The review of Dr Duncan’s book, Younger for Longer, will be out in this week’s Longevity hardcopy edition … Read more

Categories News, Wellness

Instagram

Winter bodies! ⁣ ⁣ We tend to cover up and mov $Winter bodies! ⁣ ⁣ We tend to cover up and move less during this time. This also means we tend to let our usual routines slide a little, and come summer-time there's the usual panic to get 'beach-ready'!⁣ ⁣ Keep your body healthy and look after your skin! Here are some winter tips:⁣ 1. Exfoliate regularly⁣ Give your body a good scrub a few times a week to improve the look and feel of your skin, and remember to replace the moisture afterwards with a good barrier cream. ⁣ ⁣ 2. Keep up your SPF (yes, even if you not going outside that day)⁣ Cloudy days still refract the light, and excessive exposure to computer screens, can suppress the body's manufacture of melatonin. ⁣ ⁣ 3. Eat your way through winter in a healthy manner⁣ Green is good, and a colourful plate is even better. Eat lightly and slowly, make it a celebration of good health and enjoyment.⁣ ⁣ 4. Body contouring⁣ Also known as skin tightening by using The Alma Accent Ultra. It offers an alternative to surgical procedures with no downtime or side effects.⁣ ⁣ #iha #skinhealth #healthyaging #treatments #woman #youngerforlonger #aesthetics #medicalaesthetics #healthcare #stayhealthy #july #winterbody #beachready$

Listen to the Afternoon Drive with John Maytham an

About Us

We take an integrated approach to health, wellness and beauty; that is evidence based and scientific. We fine tune your aesthetic, hormonal, genetic and wellness balance so that you are balanced, both inside and out. We pride ourselves in being on par with the advances in technology, and offer a variety of treatments via our specialized team.

Contact Us

Institute of Healthy Aging

10 Kloof Rd, Sea Point
Cape Town, South Africa, 8060

Get directions

021 434 2564

Conditions

Pigmentation
Sports rehabilitation
Hair Loss
Wrinkles or fine lines
Crow’s Feet
Sun Damaged Skin

Social

Scroll back to top