The Gyrotonic method is an original and unique movement practice, which has its roots in yoga, Thai Chi and dance.

Gyrotonics exercise sequences are composed of spiraling, circular movements, which flow together in rhythmic repetitions, with corresponding breath.

With Gyrotonic exercises each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Gyrotonic exercises are not just used for optimising core strength, but also used as a very effective modality for healing back, pelvic and muscle injuries.