The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
It is an original and unique movement practice that has its roots in yoga, Thai Chi, gymnastics and dance.
The Gyrokinesis method is practiced in groups or private classes with a mat and/or chair and is available via our specialist Megan who will work with you to achieve your wellness goals.
