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Take a read through our latest articles on health, anti-aging, hormone balance and skin care.

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Wellness

New Era of Nutrigenomics Dawns For Personalised Diets, Exercise And Wellness Programmes

New Era of Nutrigenomics Dawns For Personalised Diets, Exercise And Wellness Programmes

Give your body a reset with a 30-minute Ozone Ther

Give your body a reset with a 30-minute Ozone Therapy session for R400
(marked down from R500).

Valid until the end of the year!

Book your session:
📱 WhatsApp: 074 447 4275
📞 Call: 021 434 2564
✉️ Email: admin@ihasa.co.za

#OzoneTherapy #HealthyAging #ImmuneSupport #Detoxify #IHASA

Following Dr Duncan’s latest article on Cellular H

Following Dr Duncan’s latest article on Cellular Health, we take a closer look at targeted nutrient support.

Think of your mitochondria as cellular engines. CoQ10 is the functional spark plug. CoQ10 transfers electrons within the cell membrane to synthesize ATP energy. Because raw CoQ10 is difficult to absorb, formulation matters. Read why we recommend Metagenics CoQ10 for its advanced bioavailable delivery system.

Link in bio.

#IHASA #CoQ10 #Metagenics #Mitochondria #Longevity

New article by Dr Duncan Carmichael! Skin health

New article by Dr Duncan Carmichael!

Skin health begins deep inside your cells. When skin struggles to restore itself, the underlying cause is often internal. In his latest article, Duncan explains how flagging mitochondria and poor microcirculation slow cellular turnover and lower overall energy levels.

Read the article on Cellular Health: https://ihasa.co.za/beyond-the-surface-how-cellular-health-drives-true-vitality/

#IHASA #CellularHealth #LongevityMedicine #SkinHealth #HealthyAging

Plexr is now available at the Institute of Healthy

Plexr is now available at the Institute of Healthy Aging ✨A new way to tighten skin, smooth wrinkles, and clear up blemishes without going under the knife!

Plexr is a non-surgical medical device that uses plasma energy to rejuvenate your skin with no cuts or stitches.

The handheld tool interacts with gas in the air to create a tiny, precise spark targeting only the very top layer of your skin, turning superficial skin cells into gas.

The treatment leaves tiny, dot-like carbon crusts that naturally fall off in about a week.

As the area heals, your body builds fresh collagen, leaving your skin noticeably firmer and tighter.

What can you treat with Plexr at IHA?
👁️ Non-surgical eyelid lifts (Blepharoplasty)
👄 Fine lines (including stubborn smoker's lines around the mouth)
✨ Acne (both active breakouts and lingering scars)
🏷️ Skin growths (safe removal of skin tags, moles, and warts)

Get in touch to find out more WhatsApp 💚 074 447 4275 | admin@ihasa.co.za | 021 434 2564

#plexr #plasmapen #IHASA #HealthyAging #softsurgery

True radiance isn’t just an external layer, it’s g

True radiance isn’t just an external layer, it’s generated deep within your cells. ✨

For years, anti-aging focused almost exclusively on surface corrections. But when we look at longevity through a science-backed lens, skin vitality begins deep inside your cells.

Here is how optimizing your Mitochondrial Health & Micro-Circulation creates a harmonized, healthy glow:

⚡ The Cellular Powerhouse (Mitochondria & ATP):
Your mitochondria produce ATP, the primary energy currency your cells need to synthesize collagen, repair daily tissue damage, and maintain sustained energy levels.

🩸 Micro-Capillary Flow & Tissue Oxygenation:
Healthy micro-circulation delivers crucial oxygen and nutrients directly to dermal cells while flushing out metabolic waste, keeping skin plump, clear, and resilient.

🌿 Fine-Tuning at IHASA:
We utilise advanced modalities to optimize your cellular ecosystem:

Hyperbaric Oxygen Therapy (HBOT): Saturation of tissue beds with 100% pure oxygen to support collagen synthesis, mental clarity, and cellular repair.

HOCATT Ozone Therapy: Integrates transdermal ozone steam, carbonic acid, and far-infrared light to encourage detoxification and enhance cellular energy.

When inner cellular health aligns with external aesthetic care, your body naturally reflects that internal equilibrium.

Get in touch WhatsApp 💚 074 447 4275 | admin@ihasa.co.za | 021 434 2564

#IHASA #HealthyAging #MitochondrialHealth #CellularVitality #HyperbaricOxygenTherapy #HOCATTOzone

As co-owner of The Institute of Healthy Aging alon

As co-owner of The Institute of Healthy Aging alongside Dr. Duncan Carmichael, Megan combines the latest in functional medicine with personalised coaching techniques.

Megan's approach focuses on prevention, lifestyle changes, and holistic support to empower clients to take control of their health.

As co-owner of The Institute of Healthy Aging alongside Dr. Duncan Carmichael, Megan combines the latest in functional medicine with personalised coaching techniques. Megan's approach focuses on prevention, lifestyle changes, and holistic support to empower clients to take control of their health.

Driven by her own radical lifestyle changes made in her 50s, Megan believes true vitality is about longevity: staying healthy, prioritizing sleep, and enjoying time with loved ones.

Her personal philosophy is simple but powerful: keep moving, keep learning, and stay curious. As she says, "Get out there and try new things. Get uncomfortable and see what you can achieve."

Ready to start your own wellness journey?

#HealthyAging #FunctionalMedicine #WellnessJourney #Longevity #InstituteOfHealthyAging #HealthCoach

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About

We take an integrated approach to health, wellness and beauty; that is evidence based and scientific. We fine tune your aesthetic, hormonal, genetic and wellness balance so that you are balanced, both inside and out. We pride ourselves in being on par with the advances in technology, and offer a variety of treatments via our specialized team.

Contact Us

Institute of Healthy Aging

10 Kloof Rd, Sea Point, Cape Town, South Africa, 8060

Get Directions 021 434 2564

Conditions

Pigmentation
Sports rehabilitation
Hair Loss
Wrinkles or fine lines
Crow’s Feet
Sun Damaged Skin

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