Dominique’s journey with yoga began in 2009 when she embarked on her Teacher Training Certificate in Ashtanga Primary Series with Jim Harrington. Part of that 200 hour TTC was a weekend retreat with one of Jim’s teachers Shimon Ben Avi from Israel. Shimon returned to Cape Town in 2010 & 2011 to give a two-part teacher training in Ashtanga Second Series. He has come back almost every year since then & Dominique has never missed any of his workshops or intensives, most recently completing a 300-hour Advanced TTC.
Dominique teaches a form of Kundalini in a 7-week cycle, working with the consecutive chakras/energy centres, using the relative asana/yoga poses, colour & sound (which vibrate to a certain frequency) to access those areas releasing stored energy & allowing for free flow of prana/life force.
Classes are strong but gentle & suitable for any level, even beginners. They always start with Pranayama/breathwork & end with savasana/meditation.
Class Times:
MONDAY:
7am/8am/9am/10am/4pm
WEDNESDAY:
3pm/5.45pm
Class Fees:
Free trial class
Free class for bringing a friend
Drop-in R150
4 classes per month R500
8 classes per month R800
Private session R450
Double session R600
Book directly with Dom on 083 264 4414
