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Home
About
What We Do
Pricelist
Vouchers
News
UK Clinic
Contact

Treatments

Aesthetics
Wellness
Hormones

Aesthetics
Wellness
Hormones

Aesthetics
Wellness
Hormones

Aesthetics
Wellness
Hormones

NAD+ Therapy

NAD+ Therapy

LED light face masks

IV push drip

IV Push Drips – The Detox Vitamin Immune-Boosting Antioxidant Drip

Silhouette soft

Silhouette Soft

threads

Threads

Dermapen

Dermapen

Nourish your body, nourish your life. Good nutriti

Nourish your body, nourish your life. Good nutrition is a cornerstone of healthy ageing.

Learn how to optimize your diet & supplements for longevity and vitality.

Get in touch with Noreen or Catia to book: WhatsApp us 074 447 4275 or call 021 434 2564.

#healthylifestyle #nutrition #antiaging #seapoint

Sleep is the foundation of good health. 😴💤 D

Sleep is the foundation of good health. 😴💤 Did you know that quality sleep can improve your mood, boost your immune system, and even help with weight management?

Let us help you optimize your sleep patterns WhatsApp us 074 447 4275

#instituteofhealthyaging #healthyaging #wellness #sleep #wellness #healthyaging #sleepwell

Let us help you find balance. #instituteofhealth

Let us help you find balance.

#instituteofhealthyaging #healthyaging #wellness #activelifestyle #seapoint #capetown #holistichealth #hormonecheck #hormonebalance #hormones #balance

A Hearty, Healthy Breakfast Packed with fibre, pr

A Hearty, Healthy Breakfast

Packed with fibre, protein, and healthy fats, overnight oats offer a balanced meal that will keep you feeling full and energized throughout the day. This versatile recipe is customizable to your taste preferences and dietary needs, making it a perfect choice for busy mornings or as a satisfying snack.

Prep + Cook Time: 10 min + overnight refrigeration
Serves: 2 (feel free to double or triple this recipe)
Perfect for: Breakfast, snack
Benefits: Gluten-Free, Dairy-free, Corn-free, Soy-free, High in fiber, Heart-healthy, Low Glycemic Index, Weight management, Anti-inflammatory

Ingredients
• 1 cup steel cut oats
• 2 cups milk of choice (we used almond milk—any will do)
• 2 cups water
• pinch salt
• 1 tsp chia seed
• 1 tsp hemp seed hearts
• sprinkle of cinnamon
• Toppings to taste: fresh or frozen fruit, chopped nuts, granola, seeds, spices, etc.

Cooking Instructions

Bring milk and water to a boil. Stir in salt and oats and return to boil.
Turn off heat. Stir in chia seeds, hemp seed hearts, and sprinkle of cinnamon. Cover and place in refrigerator on a hot pad. Leave overnight.
When you’re ready to eat, reheat oatmeal over low heat. If necessary, add a splash or two of additional water or milk to achieve your desired consistency.
To serve, sprinkle with your favourite fruit, nuts, spices, granola, etc. For those who choose to include it, we find a splash of maple syrup and/or a small dollop of nut butter can up the appeal.

ENJOY!

#instituteofhealthyaging #healthyaging #wellness #activelifestyle #seapoint #capetown #holistichealth #overnightoats

Read Megan’s latest article, link in bio! 👆

Read Megan’s latest article, link in bio! 👆

Menopause, often characterized by a constellation of symptoms known as the “Seven Dwarves” (Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and Psycho), is a significant life transition for women. However, the challenges associated with menopause extend far beyond these stereotypes.

#menopause #menopauseawareness #womenhealth #health #wellbeing #hormones #menopausechallenges #lifestyle #selfcare #menopausesupport #womenempowerment #menopausesymptoms #menopausetransition #menopauselife #menopausejourney #menopausetips #menopausecare #menopausecommunity #menopausefriends #menopausequotes #menopauseblogger #menopauseadvocate #menopauseinspiration

Curious about your hormone levels? 🤔 Feeling yo

Curious about your hormone levels? 🤔 Feeling your best starts with hormonal balance.

Measuring our hormones and correcting these deficiencies can be very rewarding and can add health to our lives.

Get in touch for a booking.

#instituteofhealthyaging #healthyaging #wellness #activelifestyle #seapoint #capetown #holistichealth #hormonecheck #hormonebalance

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About

We take an integrated approach to health, wellness and beauty; that is evidence based and scientific. We fine tune your aesthetic, hormonal, genetic and wellness balance so that you are balanced, both inside and out. We pride ourselves in being on par with the advances in technology, and offer a variety of treatments via our specialized team.

Contact Us

Institute of Healthy Aging

10 Kloof Rd, Sea Point, Cape Town, South Africa, 8060

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021 434 2564

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Pigmentation
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Crow’s Feet
Sun Damaged Skin

Pigmentation
Sports rehabilitation
Hair Loss
Wrinkles or fine lines
Crow’s Feet
Sun Damaged Skin

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