At the Institute of Healthy Aging of South Africa (IHASA) we fully endorse the concept that one cannot lump everyone who is obese into the same bag. Once we have … Read more
From the moment we are born, aging is an inevitable part of life. And yet most people fear aging and its effects on the body and mind. But what if … Read more
Have Breakfast in Bed Drop a few not-so-subtle hints that you’re expecting a Mother’s Day Brunch. Something as simple as a breakfast in bed can have the greatest impact. Adding some … Read more
We take an integrated approach to health, wellness and beauty that is evidence-based and scientific. Dr. Duncan Carmichael, our Aesthetic specialist, heads up the IHA team and has taken the time to explain the various treatments and procedures done at the clinic. Watch the clip and feel free to get in touch for more info.
As 2015 comes to an end we could reflect on a year of political, economic and social upheaval or could marvel at one of the most dynamic years in the … Read more
We have all been flooded by constant news updates regarding the good, the bad and the ugly of the Coronavirus. There has not been much good news, so for many … Read more